Kallos Championship - the first GCC championship for calisthenics "Freestyle" in Qatar will be held at Katara, Beach 5 on 27th November.
Katara, Beach 5, Qatar
27 November 2021, 03:00 PM
27 November 2021, 07:00 PM
Kallos Fitness family would like to invite you to attend the first GCC championship for calisthenics "Freestyle" in Qatar, along with 12 professional athletes from the GCC countries.
Calisthenics freestyle or ‘bar flow’ is composed of various skills stringed together in quick succession. The essence of a good freestyle routine is the connectedness or ‘flow’ between skills.
The great thing about calisthenics freestyle is that the barrier for entry is relatively low. Although strength can be beneficial, anything above basic core and arm strength isn’t necessary. Calisthenics freestyle workout is mostly about momentum and technique. The use of excessive strength is typically the result of poor technique.